Explained: What does a Formula 1 driver drink?

Join Patrick Harding, Alex Albon's Personal Trainer, as he guides us through race hydration for a Formula 1 driver

Join Patrick Harding, Alex Albon's Personal Trainer, as he guides us through race hydration for a Formula 1 driver.

We caught up with Patrick back in Suzuka to find out the science behind it and how it integrates with his helmet.

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